Looking for a way to sneak in some greens for picky eaters? This Air Fryer Spinach and Feta Stuffed Chicken Breast is the perfect solution! Juicy, tender chicken is filled with creamy feta cheese and flavorful spinach, then coated in crispy breadcrumbs and air fried to golden perfection. It’s a wholesome, protein-packed dinner that feels fancy but is surprisingly easy to make.
The air fryer keeps the chicken moist on the inside while creating a delicious crispy crust on the outside — no deep frying needed!
⏱️ Time
- Prep Time: 20 minutes
- Cook Time: 15–20 minutes
- Total Time: 35 minutes
🛒 Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cooked spinach, well drained
- ½ cup feta cheese, crumbled
- ½ cup breadcrumbs
- 1 large egg
- 2 tablespoons water
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
- Cooking spray
👩🍳 Instructions
1️⃣ Prepare the Chicken
Start by butterflying the chicken breasts. Using a sharp knife, carefully slice each chicken breast horizontally, stopping about ½ inch before cutting all the way through. Open it like a book.
Season both sides of the chicken with salt and black pepper.
2️⃣ Make the Filling
In a small bowl, combine the cooked and drained spinach with the crumbled feta cheese. Mix well.
Spoon the spinach and feta mixture into the center of each butterflied chicken breast. Fold the chicken over to close. Secure with toothpicks if needed, or place seam-side down during cooking.
3️⃣ Prepare the Coating
In a small bowl, whisk together the egg and 2 tablespoons of water to create an egg wash.
Brush the egg wash over each stuffed chicken breast. Coat evenly with breadcrumbs, pressing gently so they stick well.
4️⃣ Air Fry
Lightly spray the air fryer basket with cooking spray.
Place the stuffed chicken breasts into the basket (seam-side down if not using toothpicks). Lightly spray the tops with olive oil spray for extra crispiness.
Air fry at 350°F (175°C) for 15–20 minutes, depending on thickness.
5️⃣ Check for Doneness
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) before removing from the air fryer.
Let the chicken rest for a few minutes before serving.
🍽️ Serving Suggestions
Serve with:
- Roasted vegetables
- Garlic mashed potatoes
- Fresh salad
- Rice or quinoa
💡 Tips & Variations
- Make sure the spinach is well drained to avoid soggy filling.
- You can substitute chicken with thinly pounded turkey breast.
- Add garlic powder or Italian seasoning for extra flavor.
- Try using panko breadcrumbs for extra crunch.
